Life in Balance

Lifestyle Packages

Package 1 – The Essence of Wellbeing

2 Day Live-in Workshop in Adelaide with full accommodation and all meals included

Commence Fridays at 12.00pm – Ends Sundays at 2.00pm

Essential Living Through Vedic Wisdom

Each workshop covers fundamental theory and practical application in the following topics

Take home notes, oils and crystals

 

$500/single person – $750/couple

THE ESSENCE OF YOGA

A personal practice for health – 1 hour each day

THE ESSENCE OF DAILY ROUTINES

Tuning to the body’s rhythms – 1 hour discussion

THE ESSENCE OF MEDITATION

Cultivating Mindfulness for happiness – ½ hour each day

THE ESSENCE OF OILS

Aromatic blending for wellness – make your own blend – 2 hour workshop

THE ESSENCE OF MASSAGE

The art of healing touch – hands on learning – the foundation for relaxing massage – 4 hour workshop

THE ESSENCE OF ENERGY

Chakra balancing with crystal – 1 hour

THE ESSENCE OF NUTRITIONAL COOKING

The art of blending taste, colour and texture. Hands on workshop –  2 ½ hours each day

Package 2 – Live-in Massage Workshop

2 Day Live-in Workshop in Adelaide with full accommodation and all meals included

Commence Fridays at 12.00pm – Ends Sundays at 2.00pm

Learning how to give a massage is a gift that keeps on giving

 

Not a couple? Get together with a family member or friend and learn the art of massage aimed at relaxation, stress reduction and pain relief. Take a weekend break away to experience giving and receiving relaxing massage in a one couple only private fun-filled, information packed, handson workshop with a focus on easy to learn massage techniques, to suit your body type, conditions, injuries, and lifestyle.

The Program – Friday to Sunday

FRIDAY: Arrive and check-in Friday from 2.00pm. Enjoy a relaxing afternoon settling in and chilling out. If you are looking for deeper relaxation, a private sauna and spa experience is on offer at no extra cost. Enjoy a casual dinner from 6.00 to 7.30 with your hosts.

From 7.30 to 8.30 we will explore the theory needed to understand the benefits of massage, the oils and techniques used, and discuss any health issues that can be contra-indicated for treatment. Notes provided.

Total Cost of Package for 2 People – $590.00

SATURDAY: We provide sumptuous breakfast provisions to start your day.

Workshop – Saturday morning 8.00 am to midday, Learn and practice giving and receiving the relaxing and therapeutic benefits of massage, developing skills that will serve you for a lifetime. During this hands-on training, you will learn how to create a relaxing environment, the basic massage strokes, and how to give your partner a massage on a massage table.

Free Time – The remainder of the day and evening is for you to get out and about and explore the local wineries, craft beer breweries, and the wonderful cafes and restaurants throughout McLaren Vale region.

SUNDAY: Another wonderful breakfast to enjoy.

Workshop – 8.00am to midday, Learn how to do a seated massage, relieving tension through the neck, shoulders and spine. Then you will learn a technique called Foot Zone Therapy for stress release.

Lunch: A light lunch of sandwiches, fruit and cheese platter will be provided from midday to 1.00pm.

Check out: Time to head back home with the massage and stress relieving therapy skills you have learnt during your visit with us. If you have later flights to catch you are welcome to stay in the apartment until you need to leave for the airport.

What you need to bring:
Please wear loose-fitting, comfortable clothing. Your body will be covered at all times except for the area being massaged, for example, your back will be exposed for back massage, while the remainder of your body will be covered.
All materials, oils, towels, and equipment will be provided.
Extensive notes covering all training will be provided.

What is provided in the cost:

  • Airport pick up and drop off for those flying in to Adelaide.
  • 2 nights accommodation with sumptuous breakfast provisions.
  • Friday night casual dinner with your hosts Gaye and Peter.
  • Use of the Sauna and Spa.
  • 8 hours of massage and stress relieving therapy workshop.
  • Light lunch on Sunday.

What is not provided in the cost:

  • Car Hire
  • Any activities taken on Saturday after the workshop. This time is at your own cost, including taxis, winery tours and meals.

OPTIONAL EXTRA: Car and Driver for 3 hours Saturday afternoon Winery tour – $150.00.

Sunset Vista

Amenities…

Free WiFi

Continuous access in the listing

Bedroom Comforts

Bedroom 1: Queen Bed – Bedroom 2: Sofa Bed

Entire Place

You’ll have the space to yourself and will only share it with those you’re travelling with.

Dining
Kitchen Space where guests can cook their own meals. Breakfast is provided.
Essentials
Towels, bed sheets, soap and toilet paper.
Facilities

Spa and Sauna, BBQ Grill.